Negative Coping Strategies: Bite your fingernails, Throwing something, Kick something, Drive fast, Drink alcohol, Bad mood, Overeating, Drink lots of coffee, Not Eating enough and for long periods, Positive Coping Strategies: Play games, Work on puzzles, Play board games, Socialize with friends, Spend time alone, Go to a health club, Stretch/Meditate, Kickboxing, Do some work in the yard, Sit outside and relax, Go for a leisurely walk, Hit a pillow, Play outside, Listen to music, Read, Create a to-do list,

Coping Skills

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