Aerobic Fitness - Physical activity done for a long period of time that strengthens the heart and lungs, Anaerobic Fitness - Physical activity done in short, fast burst, Soccer - An aerobic sport, Sprinting - An anaerobic activity, Decreased body fat - Benefit of aerobic fitness, Improved Self Esteem - Benefit of aerobic fitness, Reduced heart disease - Benefit of aerobic fitness, Relieves stress - Benefit of aerobic fitness,

Aerobic Fitness

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