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Agility - The ability to move and change direction quickly whilst maintaining control., Balance - The maintenance of the centre of mass over the base of support., Coordination - The ability to use different (two or more) parts of the body together smoothly and efficiently., Speed - Putting the body parts through actions as quickly as possible., Power - The product of strength and speed., Reaction Time - The time taken to initiate a response to a stimulus,

Components of Skill Related Fitness

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