Start with building up the competence by practicing tests., Remember about physiology. Try doing yoga or any movement breaks, stretching., Aim for the stars. Hit the Moon., Do breathing exercises before sleeping, before and during the test., Watch your diet, water consumption, and avoid junk food., Accept the small dose of stress, which is healthy., One week before the exam, watch and listen to lots of sources in English.,

Stress management tips - IELTS

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