1) 20 Jumping Jacks 2) 10 Push Ups 3) 10 Curl Ups 4) 10 Arm Circles 5) 20 Second Plank 6) Pick a Coach (5 Push Ups) 7) 10 Squats 8) 10 Lunges 9) No exercise 10) 10 Side Bends 11) 5 burpees 12) 10 Second Air Squat (Hold) 13) 20 High Knees 14) 20 Mountain Climbers 15) 10 Shoulder Taps (ABC Push ups) 16) No Exercise 17) Pick a Coach (5 Squats) 18) 15 Second Dance Break 19) Pick a Coach (5 Curl Ups) 20) 10 Squat Jumps

Exercise Boxes

由
嵌入

排行榜

视觉风格

选项

切换模板

恢复自动保存：？