Positive thoughts : even though I cant read I can try and figure it out , If I ask for help I might understand it, I dont know how to do it now, but I can practice to get better. , If I go I might meet people I havent before and make new friends , Its okay if I didnt get picked there is always next time , I can work through my problems, Challenges help me grow , Mistakes are okay, they help me learn , Negative thoughts: I am not smart enough , I am always in trouble , She never picks me because she doesn't like me , Its too hard, I cant do it , What if I have a terrible time and dont know anyone there, Nobody cares about my problems, This is hard I do not want to do it or try, im so dumb I made a mistake ill never be good at this ,

Reframing thoughts

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