Biofeedback: Slow down the heart rate, Noticing skin temperature, Relaxing muscle tension, Behavioral: Deep breathing exercises, Guided Imagery, Tensing and relaxing the muscles in your toes and progressively working your way up to your neck and head, Working out, Meditation, Cognitive reframing: Journaling, Help clients identify priorities and shift energy from low-priority to high-priority things., Help the client express thoughts, feelings, and needs to others in a respectful way, Take in the surroundings - smells, sights, sounds, Confronting the worst-case scenario by asking "what-if" questions, Humor: Using discernment to identify appropriate times to help a client laugh,

Stress Management Techniques

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