Aerobic Endurance - ‘ The ability of the Cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity’, Muscular Endurance - The ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load., Flexibility - Having an adequate range of motion in all joints of the body; the ability to move a joint fluidly through its complete range of movement, Speed - Distance divided by the time taken. Speed is measured in metres, Accelerative speed - sprints up to 30 metres, Pure speed - sprints up to 60 metres, Speed endurance - sprints with short recovery period in-between, Muscular Strength - The maximum force (in kg or N) that can be generated by a muscle or muscle group, Body Composition - The relative ratio of fat mass to fat-free mass (vital organs, muscle, bone) in the body.,

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