20 Jumping Jacks , 1 Min. Side Bends, 1 Min Tree Pose, 1Min. Shoulder Shrugs & Neck Stretch, 1 Min. Sprinter Arms, 1 Min. Hopping one leg, 1 min. High Knees, 10 Chair Jumps, 30 Second Shake Out, 5 Deep Breaths, 5 Belly Breaths, Bird Stance (as long as possible), 30 sec Tip Toe Stretch, Sun Breaths , Sunrise Stretch, Dynamic Twists, Robin, Arched Warrior, Seated Twists, Forward Fold.

Mindfulness Movement Wheel

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