Jumping Jacks 15, Mountain Climbers 20, Push-ups 10, Arm Circles 20 to the front, Arm Circles 20 to the back, Planks 20, running in place up to 100 count by 5's, stomach crunches 15, right ankle grab 15, left ankle grab 15, lunges 20.

排行榜

视觉风格

选项

切换模板

恢复自动保存: