The constant barrage of information and social comparisons online can be incredibly ____. We're bombarded with curated feeds showcasing seemingly perfect lives, which can distort our ____ of reality and negatively impact our ____. It's easy to feel ____ and ____ when comparing our own experiences to these often-staged online portrayals. However, technology can also be a powerful tool for fostering ____ and emotional intelligence. Mindfulness apps can help us manage stress and ____ a sense of calm. Connecting with loved ones online, especially those who live far away, can be a source of great joy and support. The key is to develop a ____ relationship with technology. We should be ____ to set boundaries and prioritize activities that truly ____ us. Taking a break from social media can be surprisingly ____. Immersing ourselves in nature or engaging in creative hobbies can provide a much-needed ____ detox and boost our overall well-being.

Use of English. Fill in the gaps: Finding Balance in a Digital World

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