Observe - using our 5 senses to gather information, Describe - Use words to label what is seen, heard, felt, smelled, or tasted, Participate - throw yourself into activity fully, One at a Time - focus on one thing at a time, Effectively - doing what works, Nonjudgmentally - interpreting for what it is, not good or bad,

Mindfulness Skills

由
嵌入

排行榜

视觉风格

选项

切换模板

恢复自动保存：？