1. Fitness trackers are ____ devices that can help you move more, sleep better, and improve your overall health. 2. Doctors suggest that good sleep ____ includes going to bed and getting up at about the same time every day, not drinking caffeine in the afternoon, and limiting alcohol consumption. 3. Finally, as you ____ on the journey of leading change remember to take others with you. 1. Starting working on your wellness and fitness routine right now will ____ to healthy life later in life. 2. While a completely normal and natural process, ____ causes changes to structure and function in just about every part of your body, including your cardiovascular system, your bones and muscles, your digestive system, your eyes and ears, your skin, and your brain. 1. The definition of ____ is living a longer and healthier life. It means how long a person is going to live, and how healthy his later life will be. 2. Luckily, your ____ of life is not fixed because naturally, it’s always changing. This means that your outlook on life can dramatically change if you put in the effort to change it.

Authentic material. Wellness and Fitness 2

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