1) 30 Mountain climbers 2) 15 second floss dance 3) 30 side to side jumps 4) 30 squat jumps in place 5) 30 second jog in place 6) 20 high knees in place 7) 30 front to back jumps 8) 30 front punches to air 9) 30 scissors jumps 10) 25 jumping jacks 11) 20 mountain climbers 12) 15 seconds crazy body shake 13) 10 side to side jumps 14) 40 leg only jumping jacks 15) 30 seconds speed run in place 16) 40 march in place 17) 20 ice skater jump side to side 18) 20- 2 foot jumps side to side 19) airplane pose for 30 seconds 20) 10-second full-body shake 21) 10 jumping jacks 22) 1 push-up 23) stretch to touch toes, 10 seconds. 24) 10 large arm circles 25) 10 small arm circles.

fitness

由
打印
嵌入

排行榜

视觉风格

选项

切换模板

恢复自动保存：？