1) Star jumps 2) Sit and stand 3) Run in place 4) Windmills 5) Rocket jumps 6) Crab kicks 7) 20 High Knees opposite hand touch 8) baby arm circles 9) Scissor jumps 10) Side to Side jumps 11) Jump forward and back 12) Burpees 13) frog jumps 14) skater lunges

Tabata Thursday

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