Papaya - Loaded with Vitamin C; has Potassium, Vitamin B, folate, anti-oxidants & Vitamin A, Garlic - Immunity boosting super star; used to treat flu & common cold; lowers your blood pressure & cholesterol; raw is best, Green Tea/Black Tea - Enhances immune function; enhances germ fighting; treats diseases, Broccoli - Healthiest Vegetable; has Vitamins A, C & E; has anti-oxidants & fiber; best eaten raw or lightly steamed which preserves nutrients , Ginger - Cures sore throat, joint pains, the flu & a cold; decreases inflammation; decreases nausea & vomitting; decreases chronic pain; lowers cholesterol, Spinach - Rich in calcium, iron, magnesium, potassium, Vitamin A & folate; has anti-oxidants & beta-carotene; best eaten raw or lightly steamed which enhances vitamin A; maintains your blood pressure levels , Citrus Fruits - High in Vitamin C; key in fighting infections; can reduce the common cold; need daily doses for good health; consists of grapefruit, lemons, limes, oranges, & tangerines, Red Bell Pepper - Helps with healthy skin and eyes; has beta-carotene; contains a lot of vitamin C, Apples - Contains Vitamins A, B1, B2, E & C; has Pectin, which is a type of fiber; heals cells that help you recover faster from infections,
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Foods to Boost Your Immune System
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