10 arm circles (back), 10 flamingo, 10 Lunges, 10 Squats, 10 High Knees, 10 scissors , 10 arm circles (front), 10 Squats, 10 lunges, 10 High Knees, 10 mountain climbers, 10 jumping jacks , 10 Lunges, 10 Squats, 10 High Knees, 10 popcorn, 10 squats, 10 High Knees, 10 crossover, 10 Lunges, 10 bicycles/curl ups, 10 abc push ups/push ups, 5 burpees, All coaches (10 Squats), Choose a coach (10 Lunges), Pick a coach and exercise (10), Pick a coach and exercise (10).

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