TRUE: Rapid weight loss can lead to serious health issues like gallstones and dehydration., Stefani Sassos advises working with a registered dietitian for realistic weight loss goals., Weight regain after rapid loss can be stressful for the body., Hormonal imbalances and thyroid issues can make it difficult to maintain weight loss., FALSE: Extreme diets are recommended by Good Housekeeping for quick weight loss., The author suggests that being thin is essential for health and happiness., Social media often promotes safe and effective weight loss methods.,

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