Jumping Jacks - A physical jumping exercise performed by jumping to a position with the legs spread wide and the hands going overhead., Leg Kicks - Lifting one leg straight out as high as you can while reaching for it with your hand., Tuck Jump - A vertical jump in which you raise your knees to your chest as you rise into the air., Star Jump - Exercise in which you stand with your feet together and arms down, jump up and land with your arms and legs spread far apart., Straddle Jumps - A Vertical Jump where the legs are lifted into a 90° angle with arms., Burpees - A squat thrust with an additional stand between reps., Calf Raises - Stand up straight, then push through the balls of your feet and raise your heel until you are standing on your toes., Squat Jumps - Start by doing a regular squat, engage your core, and jump up explosively., Sit Ups - Use your abs to roll your body up off the ground and your hip flexors to complete the full movement., Wall Push Ups - Bend your elbow and begin to lean your body toward the wall as far as you can go. Then push yourself back to starting position., Lunges - Take a big steps forward with either leg, bending at the knee until the front thigh approaches parallel to the ground., Push Ups - Raising and lowering the body using the arms., Squats - A strength exercise in which you would lower your hips from a standing position and then stand back up., Leg Raises - An exercise where you would use your abs to keep your legs in the air.,

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