Worry Brain: Talking is too scary., I have to escape uncomfortable feelings., I might embarrass myself., I should give up when I feel nervous., Something bad might happen if I try., People might freak out if I talk., Balanced Brain: I can handle challenges., I am brave., It's okay to feel uncomfortable., I can sit with my feelings and I will be okay., I am calm., People will be happy to hear my ideas.,

Worry Brain vs. Balanced Brain

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