Physical Effects: Fatigue, Low energy levels, Risk accident of injury, Obesity, Heart Disease, Stress and High blood pressure, Regulates appetite, Clear out harmful toxins, Intellectual Effects: Poor concentration/attention span, Missed learning , Lack of focus, Forgetfulness, More efficient thinking, Creative thinking, Emotional Effects: Irritability, Low mood, Social Effects: Missing social events when tired, Strain on relationships (irritability),

Sleep

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恢復自動保存: ?