1) Which one of these nutrients is used primarily for energy? a) Protein b) Carbohydrates c) Fats 2) Which one of these nutrients is used primarily for building muscle and repairing cells? a) Fats b) Protein c) Carbs d) Nutrients 3) The term for healthy fats. a) Unsaturated b) Saturated c) Trans Fats d) Carbohydrates 4) What's an example of a simple carbohydrate? a) Candy b) Vegetables c) Fish d) Chicken 5) Added Sugars are more beneficial for you than natural sugars. a) true b) false 6) What's an example of a complex carbohydrate? a) Potatoes b) Candy c) Lay's Potato Chips d) Apples 7) Which one of these is bigger and bolder on the new nutrition label? a) Calories b) Added Sugar c) Sugar d) Fats e) Protein 8) _____ is the building block of your body. a) Carbohydrates b) Protein c) Fats d) Vitamins e) Minerals 9) Does iron or fiber help your blood? a) Iron b) Fiber 10) When you're not eating this is called? a) Hungry b) Fasting c) Eating d) Fiber 11) Energy a) Carbohydrates b) Protein c) Fat

Nutrition

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