Calorie - A unit of energy found in food , Body Composition - What your body is made of: muscle, fat, bones, organs, liquids, Energy In - The number of calories eaten, Weight Loss - When you consume LESS calories than you burn , Energy Out - The number of calories burned during physical activity, When you have more muscle mass... - ... you burn more calories all day, Weight Maintenance - Your weight will stay the same (when you consume and burn the SAME amount of calories), Weight Gain - When you consume MORE calories than you burn , Cardiorespiratory endurance activities are ones that... - ... burn calories the fastest!,

Body Composition 3.18.22

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