set - a group of repetitions performed without stopping, repetition - a singular execution of an exercise; EX: one pull up; lengthening and shortening of a muscle through full range of motion, overload principle - a systematic increase in workload which forces the body to adapt and increases strength or fitness level; EX-increase # of reps or weight, warm up - pre-workout exercises that are designed to raise body temperature and increase blood flow to muscles, oppositional muscle pairs - when one muscle contracts, the other relaxes; EX-triceps/biceps OR hamstrings/quadriceps,

Weight Training Vocabulary Match Up

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