Set: a grouping of repetitions performed without stopping, Repetition: a singular execution of an exercise, EXAMPLE: 1 pull up, a lengthening and shortening of a muscle through a full range of motion, Overload Principle: a systematic increase in workload which forces the body to adapt and increase strength or current fitness level, EXAMPLE: Increase the number of reps, EXAMPLE: Increase the weight , Warm Up: Pre-workout exercises that are designed to raise body temperature and increase blood flow to muscles, Oppositional Muscle Pairs: When one muscle contracts, the other relaxes, EXAMPLE: Triceps/Biceps, EXAMPLE: Hamstrings/Quadriceps,
0%
Weight Training Vocabulary Sort
共用
由
Heather148
編輯內容
嵌入
更多
作業
排行榜
顯示更多
顯示更少
此排行榜當前是私有的。單擊
共用
使其公開。
資源擁有者已禁用此排行榜。
此排行榜被禁用,因為您的選項與資源擁有者不同。
還原選項
按組排序
是一個開放式範本。它不會為排行榜生成分數。
需要登錄
視覺風格
字體
需要訂閱
選項
切換範本
顯示所有
播放活動時將顯示更多格式。
打開結果
複製連結
QR 代碼
刪除
恢復自動保存:
?