intended to stop something before it happens - What preventive measures do you take to stay healthy?, something special that you do or buy for yourself or someone else - How often do you give yourself a treat after a task or assignment you’ve done?, follow the development or progress of something - What devices do you use to track how much sport activity you have done each day?, record something - Do you think that logging all of the activities you do every day, to see how many active hours you’ve completed, makes sense?, encourage someone, in a gentle way, to do something - Do you find it motivating when someone nudges you into doing more sports? Why/Why not?, something that encourages a person to do something - Would financial incentives in your workplace help you to take care of your health? Why/Why not?,

Do health and wellness apps really work?

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