1) Muscle weighs... a) More than fat b) Less than fat c) is equal to the weight of fat 2) What is something you should always do before exercising? a) Eat b) Drink c) Warm up 3) No pain no gain? a) True b) False 4) Always do cardio before weight trainging a) True b) False 5) It's better to workout in the mornings than in the afternoons a) True b) False

Strength Training

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