Take 5 deep breaths, Think a happy thought (place, person, pet, thing), Stand up and stretch, Take a break/use the chill zone, Say something kind to yourself, Write down your feelings/Draw a picture of your feelings, Get a drink of water, Use a fidget, Read/do a puzzle, Talk to an adult.

Coping Skills Wheel

排行榜

視覺風格

選項

切換範本

恢復自動保存: ?