1) What are life skills? a) Skills we need to deal with the challenges of everyday life. b) The way people help each other c) Skills to heal us 2) What is "self-awareness?" a) Knowing who you are as an individual b) Being aware of who others are an individual. c) The ability to solve problems 3) Using role play, how can you depict refusal as a life skill? a) Give a firm clear "NO" with your voice and body language. b) Saying no but actually meaning yes with your body language c) Ignore everyone 4) Does each lesson have to bring out a life skill concept? a) Yes, always b) Not really c) Sometimes 5) All of the following are examples of life skills EXCEPT a) Problem-solving b) Self-awareness Skills c) Ground skills 6) What is the main purpose of setting short-term goals? a) To outline your lifelong aspirations. b) To improve your decision-making skills. c) To break bigger tasks into manageable steps. 7) Which of the following is an example of a healthy coping mechanism? a) Engaging in excessive alcohol or drug use. b) Ignoring problems and hoping they will go away. c) Seeking support from friends, family, or professionals. 8) What does it mean to have empathy for others? a) To understand and share others' feelings. b) To focus solely on your own needs and desires. c) To manipulate others for personal gain. 9) Which of the following is an example of an active listening skill? a) Nodding and maintaining eye contact. b) Finishing the speaker's sentences. c) Sharing your own experiences while the speaker is talking. 10) Which of the following is an example of assertive communication? a) Aggressively arguing and shouting to prove a point. b) Clearly expressing opinions while respecting others' views. c) Being overly submissive and agreeing with everyone.

Life Skills

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