Take deep breaths., Ask for a break., Ask to take a walk., Have a drink or snack., Go to a calm down spot. , Wall pushups., Squeeze a fidget., Listen to music., Jumping jacks., High knees., Yoga pose., Count to 10., Write about it., Draw a picture., Imagine something happy., Talk to a friend., Ask for help. , Someone listening to me without talking., Help me find a way to relax., Some one makes me laugh or smile, I am left alone., Stay close to me or give me some space., Tell me how they would cope with it., Suggest a coping skill., Do deep breaths with me. , Take a walk with me. .

WHAT WOULD HELP WHEN I NEED TO CALM DOWN?

由
嵌入

排行榜

隨機卡是一個開放式範本。它不會為排行榜生成分數。

視覺風格

選項

切換範本

恢復自動保存: ?