1) which statement is correct a) Eat fruit because they are high in fiber, vitamins, and numerous antioxidants. b) Eat fast food every day because it is high is fat, salt and sugar. c) Don’t eat fruit or vegetables because they are not important for your health 2) which statement is correct a) Eat while watching TV, because eating more calories is OK. b) Don’t drink water, instead drink soda because it is sweeter. c) Eat eggs because they are a great source of protein 3) which statement is correct a) Don’t eat fish because it tastes funny. b) Avoid drinks such as sodas, because they have high amounts of sugar. c) Never leave food on your plate because it is rude. 4) which statement is correct a) Eat fruit when you want something sweet. b) Do not avoid candy or any other sugary food because it’s yummy c) Eating even if you are not hungry is a great habit. 5) which statement is correct a) Dessert is so important that you should never skip it. b) Drink enough water to be hydrated. c) Skipping meals keeps you slim. 6) which statement is correct a) Always eating the same type of food provides you with all the nutrients you need. b) Eating fast is great for your health. c) Eat less salt because it is bad for your heart. 7) which statement is correct a) Avoid processed food because it has a lot of sugar, salt and saturated fat. b) Always eating the same type of food provides you with all the nutrients you need. c) Sugar, salt and fat are the best nutrients for you. 8) which statement is correct a) Eat a varied, balanced diet because it will provide you with all the nutrients you need. b) You should never eat soup or vegetables as they are not indispensable to your diet. c) Choose candy or cake over fruit because it tastes much better. 9) which statement is correct a) You should never eat soup or vegetables as they are not indispensable to your diet. b) Never leave food on your plate because it is rude. c) Include fish in your diet because it is a good source of calcium and Omega 3. 10) which statement is correct a) Eat fast food every day because it is high is fat, salt and sugar. b) Have small meals throughout the day to avoid feeling too hungry. c) Don’t eat fish because it tastes funny.

healthy eating habits

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