1) According to NutritionFacts.org, what are the health benefits of giving party guests fresh pineapples and oranges as appetizers? a) Vitamin C for colds b) Helps digestion c) Reduces ear wax d) Calcium & manganese for bones e) Reduces nasal inflammation f) Relieves dry skin 2) These party FAVES are are used in Chef LaQuita Marie's meatless meatballs and packed with fiber, protein, vitamins, and antioxidants found in which ingredients: a) Broccoli b) Grape Jelly  c) Onions & Garlic d) Cauliflower e) Carrots  f) Bread Crumbs 3) Taco & nacho dips are great party foods. Which FAVES can you add to ramp up the flavor and fiber to fight off the fat: a) Guacamole b) Non Dairy cheese c) Kale d) Non dairy sour cream e) Tomatoes f) Bacos 4) Mushrooms are great party foods that can be stuffed, roasted, or added to your favorite dip. UCLA medical studies show that mushrooms offer which of these health benefits  a) Vitamin D b) Cancer fighting antioxidants  c) Lower risk of tonsilitis d) Power of the Black Panther e) Magnesium for brain health f) Iron Man strength 5) According to Healthline, adding cucumbers and carrots to the pinwheels on your party food tray provides what? a) Improved hearing b) Beta carotene (good vision) c) Vitamin W d) Fiber (lower blood pressure) e) Fat for energy f) Antioxidants (less inflammation) 6) Which party foods are most likely to improve memory, brain function and are rich in protein?  a) Pretzels b) Walnuts c) Crackers d) Pecans e) Onion rings f) Almonds

Perfect Party Foods

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