1) The best way to describe fitness is a) being slim and low in body fat. b) being big, strong, and “buff”. c) being flexible and having a sense of overall well-being. d) all of the above 2) The best way to describe wellness is a) rigorous exercise. b) making positive choices. 3) Before embarking on a physical exercise program it is important to a) consider your likes and dislikes. b) find a friend to work out with. 4) Physiological refers to the a) social. b) body. 5) It is not necessary to identify your strengths and weaknesses before starting an exercise program because it can be discouraging and depressing. a) TRUE b) FALSE 6) The best exercise is the one that you enjoy the most. a) TRUE b) FALSE 7) If you work out with weights, and are not very flexible, it is not necessary to participate in a stretching activity, as long as you warm-up before your exercise session. a) TRUE b) FALSE 8) Wellness is described as the ability to participate in intense cardiovascular exercise. a) TRUE b) FALSE 9) Identifying your likes and dislikes is an important element to consider when planning your exercise program. a) TRUE b) FALSE 10) Sociological factors refer to social needs, social behaviors, and social problems. a) TRUE b) FALSE

Unit 1 Lesson 1 Health, Wellness, and the Importance of Fitness

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