5 burpees, 20 jumping jacks, 10 curl-ups, 10 lunges, 7 squats, 6 push ups, 20 high knees, 10 sit-ups, 15 calf raises, plank and count to 20 , run in place and count to 30, 15 jumping jacks, 5 squats, 5 lunges, 5 burpees, plank for 15 seconds, 16 high knees, 5 push ups, 10 calf raises, 16 mountain climbers.

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