All behaviour can be explained in terms of internal process such as; - Thoughts, Beliefs and attitudes , Psychological disorders can come from - irrational faulty thinking, The cognitive element of CBT is described as.. - dysfunctional thoughts, irrational assumptions, counterproductive self-statements, The behavioural element is described as - learned behaviour - therapist works to replace the behaviour with more desirable behaviour, Part 1 of the CBT process is.. - Identifying negative thoughts, Part 2 of the CBT process is - Using a dysfunctional thought diary , Part 3 of the CBT process is - Cognitive restructuring , Part 4 of the CBT process is - Pleasant activity scheduling , Aaron Becks theory to explain depression - The cognitive triad , Strength to CBT is  - Treats a range of disorders (but not all), Weakness to CBT is - Subjective regards to rational and irrational thoughts, Side effect - headaches, distress and deterioration,

CBT Recap

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