1) Choose the best coping skill. a) Napping? b) Yelling? 2) Choose the best coping skill. a) Stretching? b) Kicking someone? 3) Choose the best coping skill. a) Shutting down? b) Naming your zone of regulation? 4) Choose the best coping skill. a) Pushing someone? b) Hugging someone? 5) Choose the best coping skill. a) Going to the cozy corner? b) Running around the classroom? 6) Choose the best coping skill. a) Quietly listening to music? b) Throwing headphones? 7) Choose the best coping skill. a) Drawing or coloring? b) Ripping up papers? 8) Choose the best coping skill. a) Thinking negative thoughts? b) Imagining your happy place? 9) Choose the best coping skill. a) Holding your breath? b) Breathing slowly? 10) Choose the best coping skill. a) Asking for help? b) Not accepting help? 11) Choose the best coping skill. a) Counting to ten? b) Tatteling? 12) Choose the best coping skill. a) Being a poor sport when you lose? b) Playing a game? 13) Choose the best coping skill. a) Tearing books apart? b) Reading a book? 14) Choose the best coping skill. a) Squeezing a stress ball? b) Throwing a ball at someone? 15) Choose the best coping skill. a) Taking a drink of water? b) Throwing a water bottle on the ground? 16) Choose the best coping skill. a) Making fun of someone? b) Snuggle with a pet? 17) Choose the best coping skill. a) Slamming a door? b) Closing the door quietly? 18) Choose the best coping skill. a) Digging in the dirt or gardening? b) Stomping on your neighbors flower? 19) Choose the best coping skill. a) Laughing? b) Staying mad? 20) Choose the best coping skill. a) Spitting? b) Blowing bubbles?

Choose Your Coping Skills

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