Spaghetti, Take slow belly breaths, Starfish or Finge breathing, Practice the 5-4-3-2-1 strategy using all 5 senses, Write or Draw, Talk to someone, Count to 100 by 10s while breathing, Use positive self-talk -, Exercise/walk, Hug a stuffed animal/myself/a loved one, Shape Breathing - Triangle, Square or Lazy 8, Imagine a special place or person,

Matching Pair Calm down

由
嵌入

排行榜

視覺風格

選項

切換範本

恢復自動保存: ?