Healthy Habits : walking in the park , drinking water, sleeping 8 hours, going to the gym, eating fruits and vegetables, taking time to relax, moving your body -- steps !, doing things that bring us joy (seeing friends) , Unhealthy Habits: smoking or vaping, sitting all day , eating fast food, eating chips and other processed foods , eating a lot of sugar , drinking soda, staying on a computer screen all day, being on our phones for hours,

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