1) What is Personal care ? a) Personal Hygiene - washing and keeping clean b) Exercise - fresh air and moving your body c) Socialising - talking to someone d) regular sleep pattern e) drinking too much f) cant be bothered getting up and dressed 2) How should you start the college day? a) in my pjs and dressing gown under my duvet b) have breakfast and a drink c) showered, d) teeth washed e) hair brushed f) no food or drink 3) Why should you change from your night clothes to day wear before you start your lesson a) It puts your mind into study mood b) motivates you c) it will take your time up and get you out of lessons d) routines are good for your mental health e) gives your mum a chance to wash them 4) Exercise is important because a) it gets you out of doing the family chores b) it makes your heart beat rise which is good for you c) you get sunshine which is vitamin D  d) you maintain a good weight e) gives you a sense of achievement - self confident  f) my dog gets walk 5) If I do not have regular washes and showers it may a) stop me feeling awake and fresh b) make me feel not good about myself because I smell and my skin has blemishes c) save my energy d) eventually makes me mentally depressed e) stop me feeling fresh and ready to learn

Personal care during Lockdown

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