Laticínios - Ajudam a crescer: leite, queijo, iogurte, Carnes/Peixe/ Proteínas - Ajudam a Crescer: carne, peixe, ovos, Frutas - Protegem das doenças: maçã, uvas, morango, Hortículas - Protegem das doenças: cenoura, bróculos, alface, Cereais - Fornecem Energia: massa, umarroz, pão, Leguminosas - Fornecem energia: ervilha, feijão , grão de bico, Gorduras - Fornecem energia: azeite, manteiga, óleo, Água - elimina substâncias tóxicas e regula a temperatura: água,

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