I'm not good at this. - I can get better with time and practice., I let everyone on my team down when I didn’t score. - Sports are a team event. We win and lose together., I failed and embarrassed myself. - I’m proud of myself for even trying. That took courage., I’ve never done this before and I’ll be bad at it. - This is a good opportunity for me to learn from others and grow., There’s just no way this will work. - I can and will give it my all to make it work., I made a mistake. - Mistakes help me to learn better., I give up. - I'll use some of the strategies we've learned.,

Challenge Negative Self-Talk

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