1) This teacher sucks! I can't believe they're giving us this much homework! a) Helpful Thought (Comfortable Emotions) b) Unhelpful (Uncomfortable Emotions) 2) That teacher is so unfair! I'm gonna let them know that. a) Helpful Thought (Comfortable Emotions) b) Unhelpful Thought (Uncomfortable Emotions) 3) My friend is WRONG! How could he even think that?! a) Helpful Thought (Comfortable Emotions) b) Unhelpful Thought (Uncomfortable Emotions) 4) This homework is annoying but at least I have time to get it done. a) Helpful Thought (Comfortable Emotions) b) Unhelpful Thought (Uncomfortable Emotions) 5) I don't like this activity but it will be completed soon. a) Helpful Thought (Comfortable Emotions) b) Unhelpful Thought (Uncomfortable Emotions) 6) I want to yell at him! How could he even say that?! a) Helpful Thought (Comfortable Emotions) b) Unhelpful Thought (Uncomfortable Emotions) 7) I can't believe he said that to me! Keep my cool. I don't want to regret something. a) Helpful Thought (Comfortable Emotions) b) Unhelpful Thought (Uncomfortable Emotions) 8) I'm so annoyed. Can he just stop talking already? What is wrong with him!!! a) Helpful Thought (Comfortable Emotions) b) Unhelpful Thought (Uncomfortable Emotions) 9) Remember, it's just a small problem. Have a small reaction. a) Helpful Thought (Comfortable Emotions) b) Unhelpful Thought (Uncomfortable Emotions) 10) WHY ARE THEY DOING THIS TO ME?! a) Helpful Thought (Comfortable Emotions) b) Unhelpful Thought (Uncomfortable Emotions)

(EDIT) Thoughts, Feelings, Actions Triangle: Helpful v. Unhelpful Thoughts

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