1) _________is what we say or think to ourselves. It can make us feel really great about ourselves, or not so good about who we are. a) Self-talk b) Negative thoughts c) Positive thoughts d) Partner-talk 2) True or False? Positive thoughts are things we think that are not helpful and can make us feel badly about ourselves. a) True b) False 3) Which is an example of a negative thought? a) My family loves me b) I have a beautiful smile c) If I practice, I can do better d) Nobody likes me 4) True or false? Negative thoughts usually start with words like: Nobody/Everybody, Never/Always, I can't/I wont. a) True b) False 5) True or false? Positive thoughts might start with words like: Somebody, Sometimes, I will, I can a) True b) False 6) Fill in the blanks. I may not be the best at _____________ but I am really good at ____________. a) Correct b) Incorrect 7) Fill in the blank. My best qualities are ______________. a) Correct b) Incorrect 8) Use positive self-talk when your brain says, "you are not good enough." a) Correct b) Incorrect 9) Use positive self-talk when your brain says, "they don't like me." a) Correct b) Incorrect 10) Change the negative thought to a positive thought. If I speak up in class, I will get the answer wrong. a) Correct b) Incorrect 11) Change the negative thought to a positive thought. Everyone can tell that I’m having a bad hair day. a) Correct b) Incorrect 12) Change the negative thought to a positive thought. I won’t be able to pass this test. a) Correct b) Incorrect 13) Change the negative thought to a positive thought. I wish I was someone else. a) Correct b) Incorrect 14) Change the negative thought to a positive thought. I can’t do anything right. a) Correct b) Incorrect

Self-esteem lesson 2

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