1) How do you calm an anxiety attack fast? a) Breath in & out slowly. Counting up to 5 between each breath b) 20 Squats c) Call for takeaways 2) What is the name of the hormone that is released during exercise to make you feel happy? a) Estrogen b) Endorphins c) Insulin 3) Can stress reduce the size of the brain? a) No b) Yes 4) Which of these conditions is not a mental health disorder? a) Psychotic Disorder b) Eating Disorder c) Anxiety Disorder d) Substance User Disorder e) Personality Disorder 5) Adverse Childhood Experiences (ACE'S) are potentially traumatic events that occur in childhood. Toxic stress from ACE'S can change brain development and affect how the body responds to stress. True or False? a) True b) False 6) Is there a cure for mental illness? a) Yes, people with mental illness can live a long and healthy life b) No, there is no way back c) It depends on the person

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