What Are My Boundaries?, What comes up for me when I hear the word boundaries?, What was I taught about boundaries growing up?, What are things in relationships that make me feel safe?, What are things in relationships that make me feel unsafe?, Are there needs I have that are not being met?, What would it be like to ask for my needs from others?, Do I feel I can say no without feeling guilty?, Do I feel I can say no without trying to justify it?, How would my relationships look if I practiced boundaries?, How does not practicing boundaries impact my relationships?, What is one small way I can practice my boundaries?.

Boundaries Wheel

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