Dance uma música , Pular 15 vezes corda, Correr no lugar 20 segundos, Correr 50 metros, Fazer 15 embaixadinhas, Fazer 20 polichinelos, Fazer 10 agachamentos, Pular 15 vezes com o pé direito , Pular 15 vezes com o pé esquerdo , Pular amarelinha , Fazer aviãozinho, Faça um alongamento , Fazer 10 abdominais.

Professora Fernanda Colli Bussaquera

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