What is something that frustrates you?, Name 3 things that could cause a person to feel sad?, What does stress feel like to you?, What do you do when you can't fall asleep?, What makes you laugh?, What is something you can say to yourself when you feel stressed?, Do you have a place that makes you feel safe?, Tell about a time when you got through something difficult. How did you feel afterward?, If stress is stuffed inside too long it can cause aches and pains in your body. Where might these be?, Who are the people you can talk to when you feel stressed?, What kind of music helps you relieve your stress?, What is your source of power or hope?.

Stress Management

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