1 - Positive: Drink a cup of tea before bed - 1 - Negative: Eat a large meal before bed, 2 - Positive: Read a book before bed - 2- Negative: Watch a TV show before bed, 3 - Positive: Exercise during the day - 3 - Negative: Play video games during the day, 4 -  Positive: Drink a glass of milk - 4 - Negative: Drink a caffeinated soda, 5 - Positive: Go to bed at 10pm - 5 - Negative: Go to bed at midnight, 6 - Positive: Have a dark, quiet bedroom - 6 - Negative: Have a bright, loud bedroom,

Healthy Sleep Habits

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