1) Dr. Michael Greger reports that eating which seeds have been shown to increase hair growth by 40%. a) Apple seeds b) Grape seeds c) Orange seeds d) Pumpkin seeds e) Mango seeds f) Avocado seeds 2) Healthline reports studies show that this salad, sandwich, and nacho topping is full of capsaicin to promote hair growth: a) Green Peppers b) Tomatoes c) Mustard  d) Non Dairy Cheese e) Jalapeños f) Non Dairy Mayonnaise  3) Which of the following whole foods have moisturizing fats and oilsthat are great for healthy hair: a) Avocado b) Pig's Feet c) Nuts d) Smoked Salmon e) Flax Seeds f) Potato Chips 4) Nutritionfacts.org reports that eating which of the following foodsis a great source of plant based protein and isoflavins for healthy,stronger hair: a) Edamame b) Fruit Roll Ups c) Tofu d) Potato Chips e) Soymilk f) Popcorn 5) Which herbal teas does Master herbalist Yahki Awakened recommendto promote healthy hair: a) Milk thistle tea b) Elderberry tea c) Brisk tea d) Dandelion tea e) Burdock tea f) Lipton tea 6) Healthline reports studies show eating this root vegetable providesthe protein needed to support hair health: a) Carrots b) Sweet Potatoes c) Rutabagas d) Corn e) Cabbage f) Grits 7) Medical reports show that including this vegetable in a greensmoothie or a salad increases Vitamin C, iron, and calcium to preventhairloss: a) Iceberg Lettuce b) Okra c) Spinach d) Potato chips e) Beets f) Onion rings 8) This fruit is high in Vitamin C which helps to strengthen hair follicles and increase collagen to keep hair from becoming brittle and breaking off. a) Strawberrires b) Potato Chips c) Fruit Roll Ups d) Fruit Gummies e) Pumpkins f) Oranges 9) Harvard studies prove that Vitamin B found in these foods is important for hair growth: a) Acorn squash b) Bologna c) Almonds d) Whole wheat pasta e) Sunflower seeds f) Black Beans 10) According the medical reports, foods high in iron and protein support healthy hair growth. Which superfoods are high in iron and protein? a) Lentils b) Fortified cereals c) Chia seeds d) Craisins e) Potato Chips f) Butter Beans

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