Yoga - A type of exercise that improves a person's flexibility., Type - What kind of exercise , Time - How long you do the activity , Frequency  - How often you do a particular activity, Intensity - How hard you exercise , Cardio-vascular Endurance - The heart, lungs, and blood vessels work together as a team to allow one to stay active and exercise for a long period of time., FITT Principle - Frequency, Intensity, Time, Type, Muscular Strength  - The maximum force that a muscle can produce while giving an all out effort. , Muscular Endurance - The ability of a muscle or group of muscles to undergo repeated contractions, avoiding fatigue., Flexibility - The ability to move a joint through its full range of motion. , Resting Heart Rate - The number of heart beats during a period of inactivity. ,

Fitness Vocabulary

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